beginners to veterans,

all are welcome.

Arrive 15 minutes early

A trainer will work with you for 5 minutes before class to show you how to wrap your hands, review the basic punches and make sure you feel comfortable before class begins!


Hand wraps and gloves are required.

You can purchase hand wraps directly from us for $10. These are yours to keep and washable for re-use! Glove rentals are also available on site. 


Wear something to sweat in.

Make sure your gear is comfortable and something you can move in.


Sign up with Mind Body

for easy class booking and to get your waiver and paperwork filled out before your first class.


Don’t see a class at a time you want?

Email us to start your own small group! It’s the same price as a drop in as long as you get 3 people in a class.


Lockers are free.

You won’t need to bring a lock; we have digital locks.


Our showers and change rooms ensure you’ll be so fresh and so clean after class.

We’re fully stocked with bath towels, hair products, shampoo and body wash.